Circuit series is easy to use and it isnt intimidating which makes it ideal for a diverse range of exercisers and those new to strength training customizations series frame color options . The circuit series program manual cd includes nine pre developed and five customizable circuit series workouts that are ready for implementation these workouts can help your facility to quickly execute fresh new programs into a current menu or can be the foundation for new programs the circuit series workouts come complete with . Life fitness machine circuit this six week program is a basic strength circuit which has been created to target all the main muscle groups this program could be used by those new to lifting or the more experienced lifter. View and download life fitness circuit series parts list online circuit series circuit series home gym pdf manual download also for tcab ab crunch. Instructional video demonstrating the muscles worked proper machine set up how to correctly perform the exercise exercise variety machines features and s
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